Sevilla handed 2nd fitness boost before Real Sociedad clash

La Liga outfit Sevilla have today been afforded a fresh boost on the personnel front. This comes amid confirmation, by way of Mundo Deportivo, that Dodi Lukébakio marked his return to first-team training this morning. Quique’s troops were put through their final preparatory paces earlier today, ahead of an impending showdown with Imanol’s Real Sociedad on Saturday afternoon. And though a whole host of key Nervionenses stars remained absent, including the likes of Marcos Acuña, Joan Jordán and Marcão, there was positive news regarding the situation of the aforementioned Lukébakio. Attacker Lukébakio, for his part, has been sidelined since all…

How to Work Out For Longevity

When it comes to working out, it’s easy to fixate on the here and now — sometimes only thinking as far as your last rep. But according to the Healthy Aging Study, conducted by functional fitness brand Pvolve and the University of Exeter, it pays to exercise for your future self. We already know that exercise is great for overall longevity, but as a clinical trial specifically focused on women aged 40-60 throughout various phases of menopause, the Healthy Aging Study gives us a better idea of ​​what women can do now to set themselves up for happier, healthier lives.…

Survival of the fittest in annual fitness challenge – SwiftCurrentOnline.com

Two southwest communities went head-to-head in a healthy rivalry last month. The City of Swift Current’s 12th annual Wellness Challenge had participation from the Town of Shaunavon in a contest of which the community could rack up the highest average of Wellness points from its teams. A total of 187 individuals created 21 teams in Swift Current, and Shaunavon added 105 more people to 10 teams. Val Choo-Foo, in-motion community facilitator for the City of Swift Current, was thrilled to have more southwest residents joining on the four-week event. “Of course it’s a competition, that’s the challenge, but everyone who…