MOMSMONEY.ID – Don’t overdo it, here are recommendations on how many times you should go to the gym in one week!
Many people feel that if they want to lose weight, the intensity and frequency of training at the gym must be increased. But according to experts, how many times a week should you go to the gym?
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Launch Central Gym Shark, if you want to know how many times a week to go to the gym then you have to make calculations. Start with how long you want to set your journey to your destination, and what training program you want to do.
Nutrition, Health and Fitness Expert Penny Weston said that actually there is no right answer for everyone. How often to hit the gym in a week depends on your goals.
Well, everyone’s goals are different. There are those who want to increase muscle mass, reduce weight or just maintain an ideal body shape.
“I usually advise people to go to the gym 3-5 times a week, spending 45 minutes to an hour each time exercising,” said Penny.
This is the most appropriate training pattern to see results, but it still requires persistence in training. However, if you are just a beginner, it’s best not to overdo it.
For beginners, how many times a week do you go to the gym? Penny suggests starting with two days a week and slowly increasing the amount of exercise time each week.
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Going to the gym twice a week is the best way to start training. This method can help your thinking to prepare for the new routine that you are about to start.
However, if you are getting used to this beginner’s routine, you should increase your gym frequency in a week. To improve general health, you should go to the gym 4 to five times a week.
To reduce weight, you need to do intense exercise for 60 minutes. Then you need to closely monitor calories in and out. Dedicate at least two days of training to endurance training to build muscle.
Meanwhile, to increase muscle mass, you need to train at the gym 4 times a week. Then focus on two types of muscles each time you train and each day you should train different muscles.
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