National Women’s Health and Fitness Day 2022
5 Ways To Restart Your Fitness Routine and Stay Active
In the midst of the pandemic, you may have fallen off track with your fitness routine, canceled your gym membership, or found it hard to maintain the fitness habits you once took for granted. This National Women’s Health and Fitness Day, which is celebrated every year on the last Wednesday of September, follow these steps to get back into your routine and form new health and fitness goals.
Step 1: Make a commitment
Take the first step by making the decision to get back on track with your fitness routine.…