fitness and health

Year Ender 2023: 8 top health and fitness trends that went viral this year | Health

20/08/2024

As we bid farewell to 2023, it’s intriguing to reflect on the dynamic shifts and innovations that have taken the health and fitness world by storm. From cutting-edge technologies to holistic lifestyle approaches, the year has witnessed a myriad of trends that have captured both attention and enthusiasm. The top health and fitness trends of this year reflect a harmonious blend of functional exercises, ancient wellness practices, and a collective desire for personalised, sustainable lifestyles. It’s time to look back at the practices that have reshaped the way we approach our physical and mental well-being. Scroll down to check out…

Health & Fittnes

No point exercising if consuming even 2 cans of soda a week

10/08/2024

Canadian scientists have to offer a crucial message in a world where making health-conscious decisions and exercising frequently go hand in hand: drinking soda may be undermining your efforts to maintain a healthy heart. Researchers from Laval University in Quebec City have shown in a publication in the American Journal of Clinical Nutrition just how much of a negative effect two cans of soda per week can have on the health benefits of exercise. Here is all you need to know about the study and its outcome. Image: CANVA Soda’s surprising setback: Nullifying exercise gains It turns out that your…