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Almonds are a preferred nut that contain with vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds could contribute to weight loss, assist the intestine microbiota, enhance thinking, manage heart price when a person Food & Cooking news is under stress, and prevent skin growing older. Despite being excessive in unsaturated fats and calories, nuts and seeds could help lower the danger of cardiovascular disease, most cancers, and different health issues.